INSOMNIA

WHAT IS INSOMNIA?
This is characterised by loss of sleep.This disease can lead to man to his early grave if adequate care is not taken.
CAUSES
It may be as a result of certain drugs that are reacting in the body,psychological problems which may arise from financial,family or social problems.Also certain diseases can result to this.
EFFECTS
Hypertension,loss of apetite,emaciation,heart attack,cardiovascular problems and finally untimely death.
SOLUTION
----Go to sleep at the same time every night and try to wake up at the same time each morning
----Establish a relaxing bedtime routine.Dim lights,listen to quiet music,soak in a warm bath or do some light readings
----Avoid caffeine,tobacco and medicine with stimulants before sleeping
----Avoid heavy night time snacking and smoking to fill the wee hours
----Skip rigorous exercise before bedtime
----Keep your bedroom quiet,dark and comfortably cool.